It happens to all of us. We have days when our energy is down, our emotions are down and even our mood is down. Everything seems too hard and you just want to get back into bed and tell the world to go away.
When clients ask me what is the best thing to do when you get in these spots or have periods of depression, I tell them to do this.
- Get up
- Have a shower
- Put on some nice clothes
- Leave the house
- Go to a friend's place
- Ask what is happening in their life and DO NOT talk about yourself
Have a great week
Warwick
PS I have decided to do something significant about Mental Health. This Sunday I am running 5km in the de Castella Fun Run (I am not counting on lots of fun though!). Money raised by this fun run goes to Mental Health Research. I would love your support and sponsorship. You can see a picture of my crazy family and donate to the cause here.
1 comment:
Agree. One of the quickest ways to lift depression is to focus on others. Go smile at others, you'll be suprised how much this makes you feel good.
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