How Can You Stretch Yourself?

I have just completed the three day "Bucket List Xperience" with The Bucket List Guy - Trav Bell.
As part of the Xperience we Rap Jumped down the side of a six storey building. While I had abseiled before, going face first down the side of a building was incredibly confronting! Yet after the third time, it was far less so.

This was part of the message from Trav. How can we step up from an "ordinary life" and stretch ourself. Not just in fun adventures but in all aspects of our life. 

The Bucket List we create builds a driver for what we do and what we want to achieve so large that it can't be ignored. It also allows us to stretch ourselves to live a waaaay beyond ordinary life.

So how will you stretch yourself?